Kurzy Mindfulness
Mgr. Michal Dvořák - Senior mindfulness teacher: I have been running courses for the corporate and public sector for 12 years. I teach what I live myself, I regularly practice mindfulness and use it in pleasant and challenging situations that life throws at me. Mindfulness gives me peace of mind, helps me manage stress and calm my mind. I have completed a mindfulness teacher program in the USA at UMASS Medical School and Brown University. I have also completed five years of psychotherapy training (SUR). For more information, see https://bemindful.cz/o-mne/